021. [Kyle Burns] Team Cosmic Bodies Coach, Tracking Cals/Macros, Diet Breaks, More

Kyle Burns is Co-owner of Team Cosmic Bodies, he has a degree in exercise science from Colorado State University and lives in Florida. Kyle also is Lauren Dannenmiller IFBB Bikini Pro Olympian Coach. Kyle shares his history on becoming a Coach and Co-Owner of Team Cosmic Bodies. He shares the pro's and con's pf being an online coach. He shares tips on getting the most out of your online Coach, the difference between weight loss vs fat loss and general purpose of tracking macros and calories. We also talk about some of the negatives and relationship it can create. Kyle shares a bit on diet breaks and refeeds and more. 

Connect with Kyle at https://www.instagram.com/kyledburns1/

For Coaching with Team Cosmic Bodies visit https://www.instagram.com/teamcosmicbodies/

Find them Youtube for more informative videos https://www.youtube.com/@teamcosmicbodies5743

Co-Owner Coach and posing with Lauren on Youtube https://www.youtube.com/@LaurenDannenmiller

Intro speech: https://www.youtube.com/watch?v=289sjJW5NR0

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.