The Soulrocker Podcast
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
Episodes
37 episodes
Healing The Feminine And Masculine Wounds | Allison Fischer
Episode 34. Allison Fisher, fellow podcaster and founder of the "Create Love Freedom" community. Allison helps women heal their wounds, restore their connection to their feminine essence and create the life, love, and freedom they desire ...
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58:58
Identifying Unconscious Patterns With Enneagram Types | Vrin Rao
Episode 33. Virn Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with female energy to build strong and healthy relationship with self and others. Vrin uses the personality framework of which the En...
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Season 4
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Episode 33
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51:44
Building Capacity Through Discomfort & Discerning Trauma | Nadia Rae Brackett
Episode 32. Nadia Rae Brackett from Denver CO, is a trained depth therapist LPCC who's focus is somatic healing through reshaping the nervous system. Nadia has been a practitioner for 4 years and is leading 1on1 coaching as well as a 90 day gro...
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Season 4
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Episode 32
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51:10
How To Make Meditation Easy For Everyone | Jamar Rogers
Episode 31. Jamar Rogers is a certified meditation teacher and has dived into the wellness headspace, somatic therapy and breath work. Jamar's background is a singer and songwriter. Jamar has an incredible story with his childhood and upb...
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Season 4
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Episode 31
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50:32
Season 4 Catch up chat with me
Welcome back to the Soulrocker Podcast Season 4! An intro to the season catching up on some things with the podcast and season. I ramble a lot (WARNING). Please note: Yes I say Umm a lot and I am not fully clear and jump around. I ...
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Season 4
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Episode 30
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40:47
029. [Austin Stout] Impact of Alcohol and Marijuana, Reducing Injury, Stress, More
Austin Stout is owner of Integrated Muscle & Health focusing on a dynamic approach to physique enhancement and health. In this episode we cover:- The impact of alcohol and weed related to both training and sleep/rest purposes. - Red...
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51:07
028. [Celeste Rains-Turk] Body Dysmorphia, Emotional Eating, Social Media, More
Celeste is a national certified Coach and counselor helping people with overcoming food freedom and their mindset. Along with her multiple degree's in Psychology and Clinical nutrition, she is also an Author, a NPC Competitor and also a...
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41:14
027. [Jason Burgett] Jutjitsu, Kettle Bell Training, Coaching and More
One of the most inspiring episodes this season with Jason Burgett is the instructor of Balistic Strength and Movement training who's starting point inspiration was a realization of where his health and being overweight was and how that wa...
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Season 3
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Episode 27
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56:20
026. [Zach Schultz] All About Competing For The First Time In The NPC
Zach had an incredible and courageous mindset of diving into competing for the first time. This episode we dive into his full experience of going from a gym-goer to setting his own set of competitive goals and putting himself into multiple test...
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Season 3
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Episode 26
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59:02
025. [Marcus Seidel] 5 Key Components Of Effective Training, Cardio, and More
Marcus Seidel is a gym owner in St Louis Missouri, lifestyle and contest prep coach, and a competitor in bodybuilding division. In this episode Marcus shares some history background and we dive into the top 5 key components of effective t...
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Season 3
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Episode 25
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58:07
024. [Juan Sebastian Delgado] All About Powerlifitng, Meets, Testing & Federations, More
This is a special episode. Juan Sebastian Delgado and I share the same last name because we are long lost relatives lol. We open the episode sharing how we spoke for the first time and realized we have been relatives working out at the sa...
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1:13:26
023. [Christopher Barakat] Scool Of Gainz, WNBF Pro, Peak Week Evidence Publication, Body Recomp, More
Chris Barakat is the founder of school of gainz, a professional natural bodybuilder in the WNBF, researcher scientist at the University of Tampa and more. He prioritizes his research based on optimizing body recomposition. In this episode we co...
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Season 3
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Episode 23
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59:29
022. [Quon Denny] Entrepreneur, Royalliving, Persevering, Much More
Quon Denny Aka Mr. Royalliving had much inspiration to share with his background in being an athlete and transitioning into a trainer to athletes and also a competition coach. Quon shares his passion and entrepreneurial endeavors in persevering...
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Season 3
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Episode 22
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49:12
021. [Kyle Burns] Team Cosmic Bodies Coach, Tracking Cals/Macros, Diet Breaks, More
Kyle Burns is Co-owner of Team Cosmic Bodies, he has a degree in exercise science from Colorado State University and lives in Florida. Kyle also is Lauren Dannenmiller IFBB Bikini Pro Olympian Coach. Kyle shares his history on becoming a Coach ...
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Season 3
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Episode 21
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55:49
020. [Dennis DeYampert] Dad, NPC Competitor, Balance, More
Welcome back to Season 3! This season is dedicated to Fitness. My first guest Dennis Wayne DeYampert who is a dad, husband and NPC competitor. In this episode, Dennis talks about how he got into fitness and also how he got into competing on...
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Season 3
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Episode 20
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1:32:39
More About Therapy
This BONUS episode is another layer to Season 1 episode where I share a lot of questions or thoughts many of us have when it comes to therapy. Sometimes we can see therapy from a different perspective and sometimes see it as...
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Season 2
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Episode 22
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46:59
Being Homeless and Financial Struggles
This episode was not easy to record but it also felt necessary. I share a lot of my history of financial struggles that also lead for periods of jumping around to different homes with strangers and living in hotels.
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Season 2
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Episode 21
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55:38
Season 2 Thoughts, BONUS episodes
Happy New Year 2023. In this episode I share a little bit of some post Season 2 thoughts, mainly expressing some BONUS episodes between season 2 and season 3 (TBD).
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Season 2
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Episode 20
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17:24
019. [Garret Rapp] Band Vocalist of The Color Morale, BMX Bikes and More
This episode raps up Season 2. Garret Rap has been the lead vocalist of the band The Color Morale, a local Rockford Illinois band that has traveled the country in it's time. But before he got into the band and music, he has had a tremendous lov...
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Season 2
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Episode 19
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56:22
018. [Roni Golan] Collaborative Painting Performer, Artist, Gallery Owner
Roni Golan is a Professional Artist of over 35 years who owns and operates his art gallery The Underground located in Rockford Il. He travels the world to share his one of a kind interactive live painting experience across a wide variety of pri...
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Season 2
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Episode 18
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1:46:46
017. [Trendz] Music, Being A Creator, Behind The Scenes Of The Industry
Omar aka Trendy Hardaway writer and creator of Album called Pretty Girls and Smoke Sessions along with many other singles like Look At Me (2022), Juice (2019) and Run it Up (2018) is one of the most innovative visionary creators building his cr...
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Season 2
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Episode 17
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1:23:40
016. [Patrick Alberto] Octane Restaurant Owner, Creative Cuisine, Pandemic Struggles, More
I can talk about food for hours!! This episode I am talking to Patrick Alberto, a local restaurant owner of Octane. His global cuisine and interesting cocktails won't disappoint any foodie especially if you like an Asian-American infused meal. ...
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Season 2
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Episode 16
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42:25
015. [Janitzza Cazares] Conversation About Childhood Trauma, Mentorship, Struggles, & More
Janitzza is a mentor helping women build confidence, setting boundaries and healing generational trauma. We dive into some of her own upbringing, how she got started with becoming a self employed mentor, her struggles in business and more per...
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Season 2
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Episode 15
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57:45
014. [RickMonsta] Breakdancing, DJ'ing, Parties & Friendships
This special guest is not only one of Rockford's best Dj's but he's also fam! Ricky Hernandez aka RickMonsta is a big fan of all music. Before becoming a DJ, he was a B-Boy breakdancer and a party guru, which has helped and inspired him to late...
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Season 2
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Episode 14
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1:06:53
013. [Mariya Spasova] Femininity Balance, Yoni Eggs Misconceptions, Coaching, More
My own personal growth journey has been partly exploring who I not only am as a person but also as a woman. I always dreamed of who I would be when I grew up. What it was to be a woman that I could be proud of. Somet...
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Season 2
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Episode 13
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54:32