![023. [Christopher Barakat] Scool Of Gainz, WNBF Pro, Peak Week Evidence Publication, Body Recomp, More Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQWtzalFVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--cc2fcbd2f96c086bc448057d00055b9019715d60/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/4.jpg)
The Soulrocker Podcast
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
The Soulrocker Podcast
023. [Christopher Barakat] Scool Of Gainz, WNBF Pro, Peak Week Evidence Publication, Body Recomp, More
Chris Barakat is the founder of school of gainz, a professional natural bodybuilder in the WNBF, researcher scientist at the University of Tampa and more. He prioritizes his research based on optimizing body recomposition. In this episode we cover some of his background history in how he got started in fitness as well as the research and publisher aspect in his career. Chris shares how one can make progress as one reaches their peak. I was also interested in getting to know the behind the scenes of what their research case studies look like at the University of Tampa. We talk about the peak week publication he was a part of along with Guillermo Escalante, Scott Stevenson, Alan Aragon and Brad Schoenfeld who are all well known in the fitness industry. Chris shares a clear understanding of what body recomp is and gave really clear example specifically in women and more.
Connect with Chris on Instagram https://www.instagram.com/christopher.barakat/
For all educational resources https://www.schoolofgainz.com/resources?tab=latest-tab
The Ultimate Guide to Body Recomp and How to Build Muscle & Burn Ebook Co-written with Jeff Nippard Fat https://www.schoolofgainz.com/digital-products/the-ultimate-guide-to-body-recomposition
Peak week recommendations for bodybuilders: an evidence based approach Publication https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
All other resources found https://linktr.ee/christopher.barakat
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
