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The Soulrocker Podcast
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
The Soulrocker Podcast
025. [Marcus Seidel] 5 Key Components Of Effective Training, Cardio, and More
Marcus Seidel is a gym owner in St Louis Missouri, lifestyle and contest prep coach, and a competitor in bodybuilding division. In this episode Marcus shares some history background and we dive into the top 5 key components of effective training:
1. Optimal exercise selection
2. Proper execution of each exercise
3. Appropriate training volume
4. Effort
5. Sufficient Recovery
This episode is packed with a lot of nuanced info pertaining quality and effective components of being effective with training, especially of you are looking to either compete or simply want to gain maximum outcome out of the time and hard work you workout to look and feel your best. We also talk about cardio and the benefits including the benefits of it no matter if one is in prep or improvement season and more info that is relevant to cardio.
Connect with Marcus on Instagram https://www.instagram.com/seidel_nutrition/
For Merch and Services visit: https://www.seidelnutrition.com/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
