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The Soulrocker Podcast
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
The Soulrocker Podcast
029. [Austin Stout] Impact of Alcohol and Marijuana, Reducing Injury, Stress, More
Austin Stout is owner of Integrated Muscle & Health focusing on a dynamic approach to physique enhancement and health. In this episode we cover:
- The impact of alcohol and weed related to both training and sleep/rest purposes.
- Reducing injury with different therapeutic modalities
- Stress and the different layers of it
- Training warm up protocols
- Hormone recovery based on chronic dieting, birth control, etc
- Progressing as an advanced lifter
Connect with Austin on Instagram https://www.instagram.com/austinst8/
Austin offers courses and classes through his Mentor/Education Program for all coaches. https://integrated-muscle.com/services-2/
Find all other content https://linktr.ee/austinst8
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
