![024. [Juan Sebastian Delgado] All About Powerlifitng, Meets, Testing & Federations, More Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQWtzalFVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--cc2fcbd2f96c086bc448057d00055b9019715d60/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/4.jpg)
The Soulrocker Podcast
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
The Soulrocker Podcast
024. [Juan Sebastian Delgado] All About Powerlifitng, Meets, Testing & Federations, More
This is a special episode. Juan Sebastian Delgado and I share the same last name because we are long lost relatives lol. We open the episode sharing how we spoke for the first time and realized we have been relatives working out at the same gym for a while. This episode was very informative with everything powerlifting including prepping for meets, cardio, lifting program blocks, nutrition, peak week, etc. Juan shares details about the different federations and drug testing for those who are looking to do a meet. Juan shares some great inspiration and motivation that anyone can powerlift.
Connect with Juan https://www.instagram.com/liftlikesebas/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
